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Journaling Over Coffee

1. Take handwritten notes

You’re more likely to remember something you’ve written down

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2. Say it out loud

Hearing oneself repeat the information aids with memory retention

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3. Stop multitasking

Trying to accomplish too much at once makes learning more difficult

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4. Believe in Yourself

You have a better chance of succeeding if you believe you can learn anything.

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5. Teach to Someone

Explaining something to someone helps you remember the important information.

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6. Use mnemonic devices

To memorise complicated concepts, combine letters with gibberish phrases.

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7. Try self-testing

Take a test to determine what topics you still need to review

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8. Take a Short Break

Give yourself a 5-minute break every hour. It gives your brain some time to refocus.

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9. Eat well and drink plenty of water

Eat healthy foods and get enough of water. Long-term, this will support your brain's optimal performance.

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10. Get more sleep

Get a good night's sleep in between study sessions to help you recall the knowledge better.